Squash Burgers!!

Standard

ImageIngredients:

  • 1 yellow squash, shredded
  • 1 zucchini, shredded
  • 1 onion, shredded
  • 2 carrots, shredded
  • 3 jalapenos, chopped (if you don’t want the heat kick, leave them out)
  • 3 cups all-purpose flour
  • 6 oz chobani Greek yogurt (I used vanilla)
  • ¼ cup walnut oil
  • ¼ cup almond milk
  • ¼ tablespoon paprika
  • ½ tablespoon cumin
  • Salt and pepper, to taste
  • Coconut oil, for frying

Directions:

  1. In a mixing bowl, combine the veggies.  Squeeze with a paper towl to get the excess moisture out.
  2. Add the flour, yogurt, walnut oil, milk, and seasonings, mashing and kneading it together until you get a nice uniform mixture.
  3. Preheat about ¼ inch oil in a skillet over medium heat.  When the oil is ready, form patties out of the dough and add the patties to the skillet carefully.  I cook mine 5-6 minutes per side, or until golden and crispy.
  4. When you remove the patties, place on a plate with a paper towel to absorb the excess oil. (I then put a slice of vegan cheese on it to start melting.)

I serve mine on whole –grain bread with hummus as a dressing, and either a side salad or pasta salad to go with.  So delicious!!

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About Donnie's Place

I am on a journey, as we all are. I am fully embracing the Latino heritage that I did not know I had (until a couple of years ago....) in every way -- music, language, food -- the whole culture! And I have to say that I am loving this journey. Here you will find some of my favorite recipes that I have created (with some help from my mom-in-law, a beautiful Mexican lady). And sometimes just my ranting and venting!! LOL

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